These 6 foods are packed full of the vitamins and nutrients needed to help lower your cholesterol...naturally. Incorporating 2-3 of these items into your everyday diet, along with regular exercise, will get you on the fast track to better health!
1. Avocados
2. Almonds
3. Barley
4. Beans & Lentils
5. Blueberries
6. Oats
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